Question

due: friday, september 19, 2025 at 11:59 pm
please explain how to set up the rig for a back squat and how to execute a back squat. you may use bullet points and or numbers but please use complete sentences

Explanation:

To set up the rig for a back squat, first adjust the barbell rack to a height that is easily accessible when standing in front of it. Place the barbell on the rack and add the desired weight plates evenly on both sides. To execute a back squat, stand with your feet shoulder - width apart in front of the barbell. Position the barbell across the upper back, resting on the traps. Unrack the barbell by lifting it off the rack and taking a step back. Keep your core engaged, back straight, and lower your body as if sitting back into a chair until your thighs are parallel to the floor. Then, drive through your heels to return to the starting position.

Answer:

To set up the rig:

1. Adjust barbell rack height.
2. Place barbell on rack and add weight plates evenly.

To execute a back squat:

1. Stand with feet shoulder - width apart in front of barbell.
2. Position barbell on upper back (traps).
3. Unrack barbell and step back.
4. Engage core, keep back straight, lower body until thighs parallel to floor.
5. Drive through heels to return to start.