Question

exercise create a exercise plan for 5 days that you could do to meet your physical health recommendations for teens. be sure to have aerobic and strengthening activities. include amount of minutes for each activity day 1 day 2 day 3 day 4 day 5

Explanation:

Based on general physical - health knowledge for teens, we create a plan with a mix of aerobic and strengthening activities and assign appropriate time for each.

Answer:

Day 1:

• Aerobic: 30 - minute brisk walk
• Strengthening: 20 - minute body - weight exercises (push - ups, sit - ups)

Day 2:

• Aerobic: 25 - minute cycling
• Strengthening: 15 - minute resistance band work

Day 3:

• Aerobic: 30 - minute jogging
• Strengthening: 20 - minute yoga (for strength and flexibility)

Day 4:

• Aerobic: 20 - minute swimming
• Strengthening: 20 - minute dumbbell exercises

Day 5:

• Aerobic: 25 - minute jump - rope
• Strengthening: 15 - minute core exercises (planks)