Question

exercises that improve cardiovascular fitness improve body composition, because they __________. a. increase body fat b. increase body tissue c. release energy d. store energy please select the best answer from the choices provided.

Explanation:

Cardiovascular - fitness exercises burn calories and release energy, which helps in improving body composition by reducing body - fat percentage. Increasing body fat (A) is incorrect as it worsens body composition. Increasing body tissue (B) is not the main way these exercises improve body composition. Storing energy (D) is not the key factor; rather, it's about energy release for better body composition.

Answer:

C. release energy