Question

exercises that improve cardiovascular fitness improve body composition, because they ____________. a. increase body fat b. increase body tissue c. release energy d. store energy please select the best answer from the choices provided.

Explanation:

Cardiovascular - fitness exercises burn calories, which releases energy. This helps in reducing body - fat and improving body composition. Increasing body fat would not improve body composition. Increasing body tissue is not the main reason for improved body composition from these exercises. Storing energy is not the function related to improving body composition in this context.

Answer:

C. release energy