Question

explain what distinguishes agility from balance and coordination.

Explanation:

Balance is the ability to maintain an upright position or equilibrium. Coordination is the harmonious functioning of different body parts. Agility is the ability to change direction quickly and efficiently. While balance and coordination are components in some agile movements, agility also involves speed - change of direction and movement speed, which are not the main focuses of balance or coordination alone.

Answer:

Balance is about maintaining equilibrium, coordination is about body - part harmony, and agility involves quick direction - change and speed, going beyond what balance and coordination solely address.