Question

explain why the myth that eating late at night causes weight gain is so popular and the steps a person can take to eat responsibly late at night.

Explanation:

The myth is popular due to misinformation and assumption that metabolism slows at night. To eat responsibly late - night, choose healthy snacks like fruits, vegetables, or low - fat dairy, control portion sizes, and avoid high - calorie, high - fat, and sugary foods.

Answer:

The myth is popular due to misinformation and assumed metabolic slowdown at night. Steps to eat responsibly include choosing healthy snacks, controlling portions, and avoiding high - calorie/fat/sugar foods.