Question

flexibility training can enhance enjoyment of activities by making it easier to a. understand activities b. maintain good posture c. tire the muscles d. perform activities please select the best answer from the choices provided.

Explanation:

Flexibility training improves range - of - motion, thus making it easier to perform activities. It doesn't directly help with understanding activities (A), tiring muscles (C) is not a positive aspect related to enjoyment, and while posture can be related, the main way it enhances activity enjoyment is by facilitating activity performance.

Answer:

D. perform activities