Question

georgia is trying to add variety to her workout plan. which combination is most essential for her to create an effective exercise program? (1 point) weight - loss and mental health goals high intensity classes and high energy sports cardio and strength training activities gym training and at - home workouts

Explanation:

To meet weight - loss and mental health goals, a combination of cardio for burning calories and strength training for muscle building and endorphin release (which benefits mental health) is ideal. High - intensity classes and high - energy sports may be too strenuous for some and not sustainable long - term for overall well - being. Gym training and at - home workouts are just settings rather than essential combinations for the goals.

Answer:

cardio and strength training activities