Question

getting enough sleep is crucial. when asked, however, over 60% of students reported feeling sleepy for 3 or more days in the past week. in this activity, you will discover some ways to assist you in getting adequate and quality sleep. from the list below, choose all the correct statements about the ways to get a good night’s sleep. select all that apply.

• drink alcohol close to bedtime because doing so will enhance your sleep.
• when you wake you in the morning, get outdoors as soon as possible.
• engage in strenuous physical activity during the day.
• if you choose to nap, make sure you nap in the late afternoon or early evening.
• go to bed and get up at the same time each day.

Explanation:

• "Drink alcohol close to bedtime..." is incorrect as alcohol disrupts sleep quality.
• "When you wake... get outdoors..." is correct as natural light helps regulate the sleep - wake cycle.
• "Engage in strenuous physical activity during the day" is correct as it can promote better sleep at night.
• "If you choose to nap... late afternoon or early evening" is incorrect as napping late in the day can interfere with nighttime sleep; napping earlier (e.g., mid - afternoon) for a short time is better.
• "Go to bed and get up at the same time each day" is correct as it helps regulate the body's internal clock.

Answer:

• When you wake you in the morning, get outdoors as soon as possible
• Engage in strenuous physical activity during the day
• Go to bed and get up at the same time each day