Question

b. grains are divided into 2 subgroups. identify, explain, and provide an example for each group. (hint: it’s under the header. what foods are in the grains group?) 1. 2. c. how many grain foods are needed daily? select daily grain table. based on your age and gender, what is your daily recommendation size for grains? 1. d. how much of the grains you eat should be whole grains? (inside the daily grain table) 1. e. give 3 examples of what counts as an ounce - equivalent grain? (inside ounce - equivalent grain table) 1. 1 habanada de pan de grano entero 2. 1 toza de arroz cocido 3. 1 toza de cereales envipuecidos

Explanation:

Answer:

b. 1. Whole Grains: Contain the entire grain kernel (the bran, germ, and endosperm). Example: Whole-wheat flour. 2. Refined Grains: Have been milled, a process that removes the bran and germ. Example: White bread.
d. 1. At least half of all grains eaten should be whole grains.
e. 1. 1 slice of bread. 2. $\frac{1}{2}$ cup of cooked rice. 3. 1 cup of ready-to-eat cereal.