Question

in her gym class, gretta is asked to perform an exercise that looks like half of a sit - up. she relaxes her neck and shoulders, tucks her chin, and performs three repetitions. which exercise is she most likely performing? (1 point) crunches planks bird dogs mountain climbers

Explanation:

Crunches are similar to half - sit - ups. Relaxing neck and shoulders and tucking the chin are common form cues for crunches. Planks are static holds, bird dogs involve extending limbs, and mountain climbers are dynamic leg - moving exercises.

Answer:

A. crunches