Question

health | graded assignment | unit test part 2: thoughts and feelings(15 points)3. imagine that a friend is depressed or has an eating disorder. you want to help using the three simple ways:- communicate.- offer help.- follow through: get help.for each of the three simple ways, describe at least two things you would do for your friend. be specific and use complete sentences.score

Explanation:

1. Communicate:

• Choose a private, calm space to talk, and tell your friend you've noticed they seem off and you care about their well-being without judgment.
• Listen actively without interrupting, and validate their feelings by saying things like "That sounds really hard, I'm glad you're sharing this with me."

1. Offer help:

• Offer to join them for low-pressure, enjoyable activities like a walk in the park or a movie night to take their mind off their struggles.
• Help them with daily tasks they might be struggling with, such as picking up groceries or finishing a school assignment, to reduce their stress load.

1. Follow through: get help:

• Research reputable mental health professionals or eating disorder support groups in your area and share the information with your friend, offering to help them make the first appointment.
• Talk to a trusted school counselor or your friend's family (with their permission if possible) to ensure they have a broader support system helping them access care.

Answer:

Communicate

1. I will ask my friend to meet in a quiet, private café, and tell them I’ve noticed they’ve seemed withdrawn lately and I’m here to listen without judgment.
2. I will avoid giving quick fixes and instead say, “Your feelings matter, and I want to understand what you’re going through” to validate their experience.

Offer help

1. I will offer to join my friend for a daily 20-minute walk outside, as gentle movement can help lift low moods and take their mind off distressing thoughts.
2. I will help my friend with their weekly grocery shopping and cook simple, nourishing meals with them, to reduce the stress of daily tasks and encourage consistent eating habits.

Follow through: get help

1. I will look up licensed therapists in our area who specialize in depression or eating disorders, share their contact information with my friend, and offer to sit with them while they call to book an initial appointment.
2. I will reach out to our school’s guidance counselor (with my friend’s consent) to explain the situation and ask for additional resources or support to help my friend get professional care.