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Question
how might being too strong actually restrict a joints range of motion?
Brief Explanations
Excessive muscle strength can lead to muscle tightness and shortening. Tight muscles around a joint can physically limit its movement. Also, over - developed muscles may impinge on surrounding structures like tendons and ligaments, restricting the joint's normal range of motion.
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Excessive muscle strength can cause muscle tightness, shortening, and impingement on surrounding structures, thus restricting a joint's range of motion.