Question

how can paying attention to serving sizes and your personal nutrient and food - group needs help you make healthy choices with myplate?
a it helps you make a variety of choices and balance how much you eat from each food group so your body gets what it needs.
b it makes sure you always eat the same amount of every food, no matter what your body needs.
c it means you can ignore fruits and vegetables if you eat more grains and protein.
d it guarantees that you wont ever eat foods with sugar or fat.

Explanation:

Paying attention to serving sizes and personal nutrient/group needs allows for a variety of choices and balanced intake to meet body's needs. Option A is incorrect as it's not about eating the same amount always. Option C is wrong as fruits and vegetables shouldn't be ignored. Option D is unrealistic as it's hard to guarantee never eating sugary or fatty foods.

Answer:

A. It helps you make a variety of choices and balance how much you eat from each food group so your body gets what it needs.