Question

jamal just moved to a new house and is attending a new school. he is feeling stressed about all the changes in his life. what are some coping strategies he can use to deal with this situation? check all that apply.

• join a yoga class
• talk to his parents about his feelings
• hope that his feelings of stress will pass
• join a new club or sports team at school
• start a new exercise routine

Explanation:

• Joining a yoga class helps reduce stress through relaxation techniques.
• Talking to parents about feelings provides emotional support.
• Hoping stress will pass is passive and not a proactive coping strategy.
• Joining a new club/team helps build social connections and adjust to the new school.
• Starting a new exercise routine releases endorphins to manage stress.

Answer:

• join a yoga class
• talk to his parents about his feelings
• join a new club or sports team at school
• start a new exercise routine