Question

jerry has not worked out in several years. he has experienced some health issues and is realizing the importance of incorporating physical activity into his lifestyle again. which of the following activities would be most appropriate for his fitness level? a. running several 400 - meter sprints b. jogging for three miles c. walking for 30 minutes around the neighborhood d. participating in a high - intensity cycling class

Explanation:

the body, and appropriate for someone resuming physical activity, unlike high-intensity options (sprinting, cycling class) or longer moderate-intensity jogging which could strain his unconditioned body and existing health conditions.

Answer:

the body, and appropriate for someone resuming physical activity, unlike high-intensity options (sprinting, cycling class) or longer moderate-intensity jogging which could strain his unconditioned body and existing health conditions.