Question

jerry has not worked out in several years. he has experienced some health issues and is realizing the importance of incorporating physical activity into his lifestyle again. which of the following activities would be most appropriate for his fitness level? a. running several 400 - meter sprints b. jogging for three miles c. walking for 30 minutes around the neighborhood d. participating in a high - intensity cycling class please select the best answer from the choices provided. a b c d

Explanation:

Jerry has not worked out for years and has health issues, so he needs a low - intensity, manageable activity to start. Option A (sprinting) and D (high - intensity cycling) are high - intensity, which is too much. Option B (jogging 3 miles) may also be too strenuous initially. Option C (walking 30 minutes) is a low - intensity activity suitable for someone re - starting exercise after a long break and with health concerns.

Answer:

C. walking for 30 minutes around the neighborhood