Question

lisa is beginning a weight - training program to firm up and gain muscular strength. she has decided to do some cycling or treadmill jogging to warm up, stretch before the workout and lift weights that isolate each muscle group in her body. shell take the time to stretch before she leaves the gym. she is so dedicated that she is going to do this workout every day. after doing this for a few months, what may be the biggest concern? a lisa could experience burnout from spending so much time in the gym. b lisa could become obsessed with how she looks. c lisa might lose her friends because she is devoting too much time to working out. d lisa might experience symptoms of overtraining, like weight loss and increased irritability. please select the best answer from the choices provided.

Explanation:

Overtraining is a common issue when one exercises too frequently and intensely without proper rest. Lisa's daily workout routine without breaks for months is likely to lead to overtraining symptoms like weight - loss and irritability, which are more directly related to her physical fitness routine compared to the other concerns. Burnout from gym time is more about mental exhaustion from the environment, obsession with looks is more of a body - image issue not directly tied to the frequency of the workout, and losing friends due to workout time is a social consequence rather than a direct physical health consequence of the workout itself.

Answer:

D. Lisa might experience symptoms of overtraining, like weight loss and increased irritability.