Question

lisa and rachel want to determine their muscular endurance, but they dont have access to a gym or any weight - lifting equipment. what can they use? a. maxing out method b. percent of 1 rm method c. calisthenic method d. absolute method please select the best answer from the choices provided.

Explanation:

Calisthenics use body - weight exercises and don't require a gym or weight - lifting equipment. The other methods (maxing out, percent of 1 RM, absolute) typically involve weights or gym facilities for accurate measurement of muscular endurance.

Answer:

C. calisthenic method