Question

match the unhealthy food choice with its long - term effects.
consuming too few vitamins and minerals
consuming too much sodium
consuming too much added sugar
consuming too many trans fats
increases blood pressure, which can lead to kidney disease
can lead to digestion problems, defective bone growth, and dementia
increases cholesterol, which can lead to heart disease and strokes
linked to type 2 diabetes and heart disease

Explanation:

1. Consuming too few vitamins and minerals: Vitamins and minerals are essential for various bodily functions, including bone health, brain function, and digestion. Deficiencies can lead to problems like defective bone growth, digestion issues, and cognitive problems like dementia. So it matches with "Can lead to digestion problems, defective bone growth, and dementia".
2. Consuming too much sodium: High sodium intake is known to increase blood pressure. Prolonged high blood pressure can damage the kidneys over time, leading to kidney disease. So it matches with "Increases blood pressure, which can lead to kidney disease".
3. Consuming too much added sugar: Excessive sugar intake is linked to insulin resistance, which can lead to type 2 diabetes, and also contributes to heart disease risk. So it matches with "Linked to type 2 diabetes and heart disease".
4. Consuming too many trans fats: Trans fats raise bad cholesterol (LDL) levels and lower good cholesterol (HDL) levels. High cholesterol is a risk factor for heart disease and strokes. So it matches with "Increases cholesterol, which can lead to heart disease and strokes".

Answer:

• Consuming too few vitamins and minerals → Can lead to digestion problems, defective bone growth, and dementia
• Consuming too much sodium → Increases blood pressure, which can lead to kidney disease
• Consuming too much added sugar → Linked to type 2 diabetes and heart disease
• Consuming too many trans fats → Increases cholesterol, which can lead to heart disease and strokes