Question

mika is a vegetarian who has a goal to gain weight and muscle. what will be most effective in helping mika reach this goal? (1 point) drink more water do more cardio eat more protein get more sleep

Explanation:

Protein is essential for muscle - building and weight gain. For a vegetarian looking to gain weight and muscle, consuming more protein can help repair and build muscle tissue. Getting more sleep helps with recovery but is not as directly related to muscle - building as protein. Doing more cardio burns calories which is counter - productive for weight gain. Drinking more water is important for overall health but does not directly contribute to weight and muscle gain.

Answer:

eat more protein