Question

module 3: evaluating hardware for home and work
understanding digital distraction
digital distraction refers to the interference caused by digital devices in our lives, leading to decreased productivity, negative impacts on our mental and emotional health, and even physical consequences. this occurs when a persons attention is diverted by a digital device while they are trying to do something else. it can happen at work or outside of work and can include using smartphones, tablets, or laptops for non - work - related tasks, constantly checking social media, or surfing the internet excessively. digital distraction can result in decreased productivity, negative effects on mental and emotional health, and physical consequences. some strategies to reduce digital distraction include scheduling times to check email and other websites, turning off notifications, putting away your phone and laptop when not in use, using a calendar or planner to schedule your day, taking breaks to exercise or meditate, and avoiding using technology before bed.
fill in the blank: fill in the blank with the correct words.

1. digital distraction can lead to ______________ productivity.
2. constantly checking ______________ can be a source of digital distraction.
3. one strategy to reduce digital distraction is to turn off ______________.
4. using a ______________ or planner can help manage your day and reduce distractions.
5. avoiding technology before ______________ can improve your sleep quality.

word bank:
. notifications
. sleep
. decreased
. social media
. calendar
multiple choice questions: choose the correct answer from the choices for each question.

1. what is one negative impact of digital distraction?

. a) increased focus
. b) decreased productivity
. c) better time management
. d) enhanced creativity

Explanation:

1. Según el texto, la distracción digital reduce la productividad.
2. Constantemente revisar las redes sociales es una fuente de distracción digital mencionada.
3. Apagar las notificaciones es una estrategia para reducirla.
4. Utilizar un calendario ayuda a organizar el día y reducir distracciones.
5. Evitar la tecnología antes de dormir mejora la calidad del sueño. Para la pregunta multiple - choice, el texto indica que la distracción digital reduce la productividad.

Answer:

Fill in the Blank:

1. decreased
2. social media
3. notifications
4. calendar
5. sleep

Multiple Choice Questions:

1. b) Decreased productivity