Question

monique is a 19-year-old college student who would like to follow a mediterranean diet pattern instead of her typical \western\ diet. based on this information, monique should ______. multiple choice increase her red meat intake increase her intake of fruit decrease her intake of fish and seafood eat fewer beans and peas

Explanation:

The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, fish, and healthy fats, while reducing red meat. So to switch from a Western diet (which often has more red meat, less fruit/legumes/fish), Monique should increase fruit intake. The other options go against Mediterranean diet principles (increasing red meat, decreasing fish/seafood, eating fewer beans/peas are incorrect).

Answer:

B. increase her intake of fruit