Question

multiple choice 10 points which of the following is an example of a healthy coping strategy for managing anxiety? using alcohol or drugs to relax. avoiding social situations that cause stress. ignoring anxious feelings and hoping they will go away. practicing deep breathing exercises and mindfulness.

Explanation:

• Option A (Using alcohol or drugs to relax) is unhealthy as it can lead to addiction and other issues.
• Option B (Avoiding social situations that cause stress) is avoidance, not a healthy coping strategy as it can worsen anxiety over time.
• Option C (Ignoring anxious feelings and hoping they will go away) is not addressing the anxiety and can make it worse.
• Option D (Practicing deep breathing exercises and mindfulness) are evidence - based, healthy ways to manage anxiety by reducing physiological arousal and increasing self - awareness.

Answer:

D. Practicing deep breathing exercises and mindfulness.