Question

multiple choice 10 points. which way of stretching holds a greater increase of rom but also holds a greater risk of injury? static active passive dynamic

Explanation:

Passive stretching involves using external force to hold a stretch, which can increase range - of - motion (ROM) more effectively as the body is forced into a more extended position. However, since it often involves external assistance or gravity - induced force without the body's own muscle control, it also poses a greater risk of over - stretching and injury compared to other types like static, active, or dynamic stretching.

Answer:

C. Passive