Question

5 multiple choice 1 point identify the term that refers to the minimum amount of overload needed to achieve physical fitness. repetitions maximun fitt formula threshold of training target ceiling

Explanation:

• "repetitions maximum" (likely a typo for "one - repetition maximum") refers to the maximum weight one can lift for a single repetition, not the minimum overload for fitness.
• "FITT formula" (Frequency, Intensity, Time, Type) is a principle for designing exercise programs, not the minimum overload.
• "threshold of training" is defined as the minimum amount of overload required to bring about changes in physical fitness.
• "target ceiling" is not a term related to the minimum overload for physical fitness.

Answer:

C. threshold of training