Question

multiple choice 1 point
what is the first step in learning how to manage stress?
identify what is stressful.
drink more water.
limit your physical activity.
eat comfort foods.

Explanation:

To manage stress, one must first know what is causing it. Drinking more water, limiting physical activity, or eating comfort - foods are not the initial steps in stress - management. Identifying stressors is key to developing appropriate coping strategies.

Answer:

Identify what is stressful