Question

9 multiple choice 1 point
which of the following best shows standard 4 (personal/social responsibility)?
skipping workouts that are hard
correcting others workouts
competing with others
following safety rules and helping others
10 multiple choice 1 point
according to the fitt principle, what does the \i\ stand for?
individuality
improvement
interval
intensity
11 multiple choice 1 point
what is the purpose of a cool - down period?

Explanation:

Question 9

To determine which option shows Standard 4 (personal/social responsibility), we analyze each choice:

• "Skipping workouts that are hard" shows avoidance, not responsibility.
• "Correcting others’ workouts" may be intrusive, not typical responsibility.
• "Competing with others" focuses on competition, not responsibility.
• "Following safety rules and helping others" shows personal safety adherence and social assistance, aligning with personal/social responsibility.

The FITT principle stands for Frequency, Intensity, Time, and Type. The "I" corresponds to Intensity (e.g., how hard an exercise is performed). Other options (Individuality, Improvement, Interval) do not match the FITT principle's "I".

Answer:

D. Following safety rules and helping others

Question 10