Question

multiple - choice question
refering to cool down, what are the tips given?
gradually increase the intensity
static stretching
gradually decrease the intensity
maximize your time
dinam ic stretching

Explanation:

Cool - down after exercise typically involves gradually decreasing the intensity of the activity to allow the body to transition back to a resting state. Static stretching can also be part of a cool - down routine to help relax muscles and improve flexibility.

Answer:

B. Static stretching, C. Gradually decrease the intensity