Question

multiple - choice question
as a spotter how should your help lift the bar?
just the arms (bending over to grab the bar)
mostly with the legs (in a squat movement)
rewatch

Explanation:

When spotting, using mostly the legs in a squat movement helps maintain proper form and reduces the risk of back - related injuries compared to just using the arms. This is a common principle in weight - lifting safety to distribute the load effectively.

Answer:

B. mostly with the legs (in a squat movement)