Question

multiple - choice question
which of the following is a healthiest source of carbohydrate?
refined rice
ice cream
fruit juice
whole grain bread

Explanation:

Refined rice has less nutritional value as it has lost some nutrients during processing. Ice - cream is high in sugar and fat, not a healthy carb source. Fruit juice often lacks fiber and may have added sugars. Whole - grain bread contains fiber, vitamins, and minerals along with carbohydrates, making it a healthier option.

Answer:

Whole grain bread