Question

multiple select question
select all that apply
small changes a person can make to start creating a healthier eating style include which of the following? more than one answer may be correct.

• moving to low - fat and fat - free dairy
• making half your plate fruits and vegetables
• making half your grains whole grains
• eating more refined grain products

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Explanation:

Low-fat/fat-free dairy reduces saturated fat intake. Filling half a plate with fruits/vegetables boosts fiber and nutrients. Whole grains (instead of refined) improve dietary fiber and long-term health. Refined grains are less nutrient-dense, so increasing them is not a healthy change.

Answer:

• moving to low-fat and fat-free dairy
• making half your plate fruits and vegetables
• making half your grains whole grains