Question

nadia and her mother used to be taken for sisters, but as they have aged, her mother has lost her slender shape and gets tired more quickly. nadia and her mother have never been concerned about what they eat or did much more than a walk around the mall. nadia decides she wants to start being more proactive about her health and wants to encourage her mother to be more healthy too. what steps could nadia and her mother take? check all that apply. ☐ eat a balanced, nutritious diet. ☐ limit the variety of food choices. ☐ set healthy personal goals. ☐ begin a regular exercise program. ☐ rely on media images as motivation.

Explanation:

• A balanced, nutritious diet provides essential nutrients for health and energy, addressing the mother's tiredness and supporting healthy body composition.
• Limiting food variety reduces nutrient intake, which is unhealthy.
• Setting personal health goals creates clear, actionable targets for consistent healthy behavior changes.
• A regular exercise program improves strength, endurance, and body composition, helping with fatigue and physical shape.
• Media images often promote unrealistic standards, which is an unhealthy, unmotivating long-term strategy.

Answer:

• Eat a balanced, nutritious diet.
• Set healthy personal goals.
• Begin a regular exercise program.