Question

now, calculate your max heart rate and type it in the blank below: (if you dont remember how to do this, you can refer to your powerpoint lesson or watch this video at the 1:18 minute mark for instructions) your answer

Explanation:

To calculate the maximum heart rate (MHR), the most common formula is \( \text{MHR} = 220 - \text{age} \). Let's assume a person's age is 20 (you can substitute your actual age here).

Step 1: Identify the formula

The formula for maximum heart rate is \( \text{MHR} = 220 - \text{age} \).

Step 2: Substitute the age

Let's take age = 20. Then \( \text{MHR} = 220 - 20 \).

Step 3: Calculate the result

\( 220 - 20 = 200 \).

Answer:

If the age is 20, the maximum heart rate is 200. (Note: Replace 20 with your actual age and recalculate using \( \text{MHR} = 220 - \text{age} \) to get your specific maximum heart rate.)