Question

in order to prevent injury during your weight - training session, it is necessary to
a. do performance testing prior to setting up your workout routine, stretch before and after each workout, get the proper amount of rest and nutrition, and modify your workout as needed
b. have your friend check your workout to be sure it is well - designed, exercise only three days a week, and allow for adequate rest between workouts
c. never change your workout routine, stretch before and after each workout, allow time to warm up and cool down, and adjust your form as needed
d. use slow bouncing movements to warm up and stretch before each workout, follow a plan that includes proper sets and repetitions, adjust your workout and form as needed, and workout every day
please select the best answer from the choices provided.

Explanation:

To prevent injury during weight - training, proper stretching (before and after each workout), warming up, cooling down, and adjusting form as needed are important. Option C includes these key elements. Option A's performance testing prior to workout routine is not the most crucial for injury prevention. Option B relying on a friend to check workout design is not the main factor. Option D using slow bouncing movements for warm - up is not ideal as it can cause injury and working out every day may not allow enough rest.

Answer:

C