Question

in order to prevent injury during your weight - training session, it is necessary to ____________. a do performance testing prior to setting up your workout routine, stretch before and after each workout, get the proper amount of rest and nutrition, and modify your workout as needed b have your friend check your workout to be sure it is well - designed, exercise only three days a week, and allow for adequate rest between workouts c never change your workout routine, stretch before and after each workout, allow time to warm up and cool down, and adjust your form as needed d use slow bouncing movements to warm up and stretch before each workout, follow a plan that includes proper sets and repetitions, adjust your workout and form as needed, and workout every day. please select the best answer from the choices provided.

Explanation:

Performance testing before setting a routine helps understand one's limits. Stretching before and after workouts, getting proper rest and nutrition, and modifying the workout as needed are all important for injury - prevention in weight - training. Option B's three - day - a - week limit is too restrictive and not always necessary for injury prevention. Option C's "never change your workout routine" is incorrect as bodies adapt and routines may need to change. Option D's "slow bouncing movements" for warm - up can be dangerous and working out every day without proper rest may lead to overtraining and injury.

Answer:

A. do performance testing prior to setting up your workout routine, stretch before and after each workout, get the proper amount of rest and nutrition, and modify your workout as needed