Question

in order for your workout to be safe and effective, be sure you do not exceed your maximum working heart rate and you recover at__________.(1 point) 100 beats per minute or less 150 beats per minute of less 120 beats per minute or less 80 beats per minute or less

Explanation:

To determine the correct recovery heart rate for a safe and effective workout, we refer to fitness and health guidelines. After exercise, a recovery heart rate of 120 beats per minute or less (or returning to a resting - like rate) is a common indicator of proper recovery and effective workout intensity management. The other options (100, 150, 80 bpm or less) do not align with standard fitness recovery heart rate knowledge. 150 is too high for recovery, 80 might be too low (more like a resting rate for some), and 100 is not the typical recovery target.

Answer:

C. 120 beats per minute or less