Question

pe classwork
match each term with the appropriate definition
resting heart rate
maximum heart rate
target heart rate zone
the highest number of times that the heart can contract in one minute the heart rate in a relatively inactive state
the range of 50 - 80% of maximum heart rate which must be sustained over a period of time during exercise

Explanation:

• Resting Heart Rate: By definition, it's the heart rate when the body is in a relatively inactive (resting) state. So it matches "The heart rate in a relatively inactive state".
• Maximum Heart Rate: This is the highest number of times the heart can contract in one minute, so it matches "The highest number of times that the heart can contract in one minute".
• Target Heart Rate Zone: It's the range (usually 50 - 80% of maximum heart rate) that needs to be sustained during exercise, so it matches "The range of 50 - 80% of maximum heart rate which must be sustained over a period of time during exercise".

Answer:

• Resting Heart Rate: The heart rate in a relatively inactive state
• Maximum Heart Rate: The highest number of times that the heart can contract in one minute
• Target Heart Rate Zone: The range of 50 - 80% of maximum heart rate which must be sustained over a period of time during exercise