Question

pe classwork
match the principle of training with the appropriate definition
overload
progression
specificity
reversibility
f.i.t.t
core components of the overload principle
workouts should include a specific type of exercise to obtain desired fitness benefits
fitness benefits are lost when training is stopped
exercise beyond what a person normally does
workouts must be increased gradually

Explanation:

• Overload: The principle of overload means exercising beyond what a person normally does to stimulate adaptation. So it matches "Exercise beyond what a person normally does".
• Progression: Progression in training requires that workouts must be increased gradually over time to continue improving. So it matches "Workouts must be increased gradually".
• Specificity: Specificity principle states that workouts should include a specific type of exercise to obtain desired fitness benefits (targeted at specific goals or muscle groups). So it matches "Workouts should include a specific type of exercise to obtain desired fitness benefits".
• Reversibility: Reversibility means that fitness benefits are lost when training is stopped (if you stop training, you'll lose the gains you made). So it matches "Fitness benefits are lost when training is stopped".
• F.I.T.T: F.I.T.T (Frequency, Intensity, Time, Type) are the core components of the overload principle, as they are the variables used to apply overload in a structured way. So it matches "Core components of the overload principle".

Answer:

• Overload: Exercise beyond what a person normally does
• Progression: Workouts must be increased gradually
• Specificity: Workouts should include a specific type of exercise to obtain desired fitness benefits
• Reversibility: Fitness benefits are lost when training is stopped
• F.I.T.T: Core components of the overload principle