Question

in his physical education class, jeff noticed that his heart rate was above normal range when he ran a mile. based on this data, what would be the most appropriate fitness goal for jeff? (1 point) to improve muscular strength to improve agility to improve cardiovascular health to improve flexibility

Explanation:

Running a mile and having a heart - rate above normal indicates a need to improve cardiovascular health. Cardiovascular health is related to the heart and blood vessels and is improved through aerobic activities like running.

Answer:

to improve cardiovascular health