Question

(1 point)
______ stretching is now considered to be dangerous.
options: straddle stretch, quadriceps stretch, ballistic, trunk twist

Explanation:

Ballistic stretching involves bouncing movements to stretch muscles. Due to the risk of muscle injury (like tearing) from the forceful, uncontrolled bouncing, it's now considered dangerous. Other options (Straddle stretch, Quadriceps stretch, Trunk twist) are typically safer, controlled stretching methods when done properly.

Answer:

Ballistic