Question

put these items in order for a proper warm up. first activity for the warm - up 1 more intense/faster speed jog 5 - 7 minutes. 2 10 - 20 minutes of sport specific warm - up. 3 static stretching 10 - 15 minutes. 4 a slow jog 2 - 3 minutes.

Explanation:

A proper warm - up starts with a light aerobic activity to increase blood flow, followed by more intense aerobic activity, then sport - specific warm - up, and ends with static stretching to improve flexibility. A slow jog is a light aerobic activity, then a more intense jog, followed by sport - specific warm - up, and finally static stretching.

Answer:

1. A slow jog 2 - 3 minutes.
2. More intense/faster speed jog 5 - 7 minutes.
3. 10 - 20 minutes of sport specific warm - up.
4. Static Stretching 10 - 15 minutes.