Question

question 7 (01.07 mq) a gymnast currently stretches her hamstrings by bending forward at the waist and touching her fingers to the ground for 15 seconds, five days per week. to improve flexibility, she begins to hold the stretch for five seconds longer on each stretch. this type of change is (5 points) intensity frequency time type

Explanation:

The gymnast is increasing the duration of each stretch. Intensity usually refers to how hard an activity is, frequency is how often it's done, and type refers to the kind of exercise. Since she's changing the time - length of the stretch, it's a time - related change.

Answer:

C. time