Question

question 3
(01.10 lc)
common benefits of lower body endurance include improved (5 points)
athletic ability
hearing and vision
metabolism
sleep quality

Explanation:

Lower body endurance training enhances muscular strength and function which are crucial for athletic performance. It has less direct impact on hearing and vision, metabolism is more related to overall body - wide processes not specifically lower body endurance, and sleep quality is influenced by multiple factors not primarily lower body endurance.

Answer:

athletic ability