Question

question 5 (0109 lc) lauren wants to strengthen her core and lower back muscles. she currently performs three sets of six - inch holds for about 10 seconds on each lift. she decides to increase to 15 seconds per lift. this type of change is an example of a(n) (5 points) frequency change intensity change type change time change

Explanation:

Frequency refers to how often an exercise is done, intensity is related to the difficulty or effort level, type is about the kind of exercise. Here, Lauren is increasing the time she holds each lift from 10 seconds to 15 seconds, which is a time - related change.

Answer:

D. time change