Question

question 1-8
the six (6) absolutes to be followed for proper lifting form are
○ athletic stance, be tall, deep breaths, toes aligned, knees aligned, eyes on target.
○ use of a collar, stand tall, eyes on target, spread chest, toes aligned, knees aligned.
○ athletic stance, be tall, spread chest, toes aligned, knees aligned, eyes on target.
○ athletic stance, be tall, spread chest, toes aligned, overhand grip, eyes on target.

Explanation:

To determine the correct six absolutes for proper lifting form, we analyze each option:

• First option: Missing "spread chest" and has "deep breaths" (not an absolute for lifting form).
• Second option: "use of a collar" is not an absolute for form, and missing key elements like "spread chest".
• Third option: Missing "eyes on target" which is part of proper lifting form.
• Fourth option: Contains athletic stance, be tall, spread chest, toes aligned, knees aligned, eyes on target – all correct elements for the six absolutes of proper lifting form.
• Fifth option: "overhand grip" is not one of the six absolutes for form (it's a grip type, not a form absolute).

Answer:

The correct option is: athletic stance, be tall, spread chest, toes aligned, knees aligned, eyes on target (the fourth option among the given choices).