Question

question 12 of 20
to get the proper amount of physical activity, exercise for 10 minutes once a week.
a. true
b. false

Explanation:

The recommended amount of physical - activity is much more than 10 minutes once a week. General guidelines suggest at least 150 minutes of moderate - intensity aerobic activity or 75 minutes of vigorous - intensity aerobic activity per week, along with muscle - strengthening activities on two or more days a week.

Answer:

B. False