Question

question 15 of 20
a warm - up should include a simplified version of a particular activity or task. activity, similar to the exercise you are going to perform, but at a ______ pace.
a. crawling
b. similar
c. heightened
d. reduced

Explanation:

A warm - up is meant to prepare the body gently. It should be the same activity as the main exercise but at a slower, reduced pace to gradually increase heart rate and warm up muscles.

Answer:

D. reduced