Question

question 18 of 20
which of the following is not a term used to describe exercise that helps the heart work better?
a. cardio
b. cardio - respiratory
c. anaerobic
d. aerobic

Explanation:

Aerobic, cardio, and cardio - respiratory exercises benefit heart function. Anaerobic exercises are short - term, high - intensity and mainly build muscle strength, not primarily for heart health improvement.

Answer:

C. Anaerobic