Question

question 20 5 pts (qld7 lc) amalie just finished her dance class. which cool - down would be most effective? (5 points) jogging running sprinting stretching

Explanation:

Stretching helps relax muscles, reduce muscle soreness, and improve flexibility after physical - activity like a dance class. Jogging and running are forms of aerobic exercise and not ideal cooldowns. Sprinting is a high - intensity activity, not a cooldown.

Answer:

D. Stretching